Recently I was feeling super stuck.

Stuck in a mundane routine. Go to work. Work on my biz. Cook food. Wash the dishes. Wash the clothes. Sleep. Repeat.

I don’t know about you but when I feel stuck I find that it’s easy for negativity to set in which can make it really hard to see a way forward.

In this particular instance I reached out to a fabulous group of health practitioners to get their advice. They had some fantastic suggestions for me so I decided to compile a list for you!

Sometimes small, simple things can make a huge difference!

Simple Ways to Get Unstuck

◊ Breathe
◊ Go outside and get some fresh air and sunshine
◊ Diffuse some uplifting essential oils
◊ Journal
◊ Listen to music that makes you feel good. You could even create a playlist of your fave songs!
◊ Dance
◊ Get a haircut
◊ Listen to an inspiring podcast
◊ Change up your routine
◊ Do your work in a different location, e.g. at a café or the library
◊ Go for a walk
◊ Be present and find beauty in the simple things
◊ Discover a new suburb
◊ Catch-up with a friend
◊ See a movie – in the middle of the day!
◊ Go to a class or workshop
◊ Go to an event
◊ Do something you’ve always wanted to do
◊ Plan something to look forward to – this might be something you do once you achieve a goal (hello motivation) or it might just be for no reason at all (treat yo’self!)
◊ Take the day off and do whatever the heck you want to do!
◊ Ask yourself “how do I want to feel?” and then identify one thing you can do that will create that feeling and do it!
◊ Reach out – ask for support or just talk to someone!

Your Empowered Actions

◊ Choose 1-3 things from the list above (or come up with your own ideas) and schedule time to do them this week.

◊ Save or print this list and keep it handy for those stuck moments!

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