You probably already know what you should be doing but for whatever reason, you’re just not doing it.
You need support and accountability.
That’s where I come in!
Top Tips For Having More Energy
Do you want more energy? Well you're in luck! I have collaborated with a group of health bloggers and asked them to share their top 3 tips for having more energy. You're welcome! Cassie's Top 3 Tips for Energy 1. Sleep - It might seem obvious but making sure you get...
Guided Meditations to Tame Your Monkey Mind
[mc4wp_form id="130"] Meditation has so many benefits - reduced stress, more energy, and more focus just to name a few. The problem for me is that any time I sit down to meditate my mind is a blur of thoughts. No sooner than when I tune into my breath does the next...
How to Get Unstuck
[mc4wp_form id="130"] Recently I was feeling super stuck. Stuck in a mundane routine. Go to work. Work on my biz. Cook food. Wash the dishes. Wash the clothes. Sleep. Repeat. I don't know about you but when I feel stuck I find that it's easy for negativity to set in...
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