Top Tips For Having More Energy
Do you want more energy? Well you're in luck! I have collaborated with a group of health bloggers and asked them to share their top 3 tips for having more energy. You're welcome! Cassie's Top 3 Tips for Energy 1. Sleep - It might seem obvious but making sure you get...
Guided Meditations to Tame Your Monkey Mind
[mc4wp_form id="130"] Meditation has so many benefits - reduced stress, more energy, and more focus just to name a few. The problem for me is that any time I sit down to meditate my mind is a blur of thoughts. No sooner than when I tune into my breath does the next...
How to Get Unstuck
[mc4wp_form id="130"] Recently I was feeling super stuck. Stuck in a mundane routine. Go to work. Work on my biz. Cook food. Wash the dishes. Wash the clothes. Sleep. Repeat. I don't know about you but when I feel stuck I find that it's easy for negativity to set in...
Use electronics before bed? Read this!
Free energy-boosting challenge coming soon As I mentioned in last week’s blog post exposure to the blue light emitted by electronics inhibits melatonin production which means that our body doesn’t get the signal that it’s time to sleep1–3. I don’t know about you, but...
Want to wake up feeling refreshed and energised? Try this!
[mc4wp_form id="130"] Want to wake up feeling refreshed and energised? Let’s start by optimising your sleep! There are many different things that can affect your sleep but I’m going to keep it simple and give you my top three tips. ◊ Switch off 30-60 minutes before...
Homemade Chocolate – Rocky Road Style
[mc4wp_form id="130"] I love this chocolate slice! It's so simple to make and you can get really creative with different flavour combos. Nutritional Fun Facts ◊ Cacao powder is rich in flavonoid antioxidants which may protect...
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