Sound familiar?

I’ve been there. This was me.

My health journey started out this way.

It was impacting all aspects of my life and I was desperate to feel good again.

To have the energy to do all the things I wanted to do.

To feel motivated and focused.

A combination of factors led me to a place where I didn’t want to be. Feeling tired all the time.

I was constantly at the doctors but never seemed to get the answers I needed.

I felt totally unsupported and like I was going to be stuck in this rut forever.

Years later, I finally got diagnosed an overactive thyroid. I was told to go on medication, not to exercise and to eat loads of ice cream to increase my calcium.

Really? That’s it?
Surely there had to be more to it.

But no mention of anything that might improve my energy, immunity or help me feel better.

Just take the medication.

Unfortunately, it didn’t make much difference to my energy.

I was sleeping in til 11 AM. By the time I got up, I felt like I’d wasted half the day.

I’d stay up super late in the evenings to compensate which was obviously exacerbating the initial problem.

I’d push myself to do the things I wanted to do – going out with friends, getting stuff done… But then I’d crash.

I was stuck in a never-ending cycle.

Staying home, taking it easy, feeling stuck and lazy.
Or going out and then feeling exhausted and getting sick.

I felt tired and rundown all the time!

I remember being asked if I was depressed. I wasn’t but not being able to do the things I wanted to do because I had no energy was depressing.

I knew there had to be something else. I knew there was more to life for me than this. I knew someone would be able to help me if I could just find the right person.

I trawled the Internet. I read books. I immersed myself in the world of health and wellness.

I finally came across my person!

It was so refreshing to spend a whole hour chatting about what was going on and to be reassured that there were things that were going to help me feel better.

I finally felt supported and empowered.

It was an absolute game changer.

Things started to shift for me. Not only in my own health but in my desire to help others with the same problems I had been having. I don’t want anyone else to be having the issues I have had to deal with.

I enrolled in a Bachelor of Health Science majoring in Nutritional Medicine, I studied health coaching and now have the knowledge and experience to help you.

◊ A hippie at heart, I love gorgeous boho clothing and homewares, crystals, and oracle cards

◊ I have a huge weakness for chocolate

◊ I am obsessed with books – cookbooks, travel books, self-development books, health books, you name it! My bookshelf is literally overflowing!

◊ My favourite movie is ‘About Time’

◊ Other things that make my heart sing … the beach in summer, swimming in the ocean, the smell of rain, sunshine, biiiiiig hugs, and fresh coconut water (as in, just-fallen-off-the-tree fresh!)