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Do you…

◊ struggle to wake up and get going in the morning?

◊ find it hard to fall asleep?

◊ have low energy throughout the day?

◊ want to improve your sleep?

Sign up now for simple tips to improve your sleep

and get you bouncing out of bed

 

You’ll receive a daily email with a short video under 10 minutes where I’ll share one simple tip you can experiment with today

For extra tips and support I’ll share how you can watch Q&A videos from the Sleep Challenge I ran last year

Plus, just by signing up you get the opportunity to have a FREE 30-minute Transform Your Energy Clarity Call with me to discover the best next steps for you!

Hi, I’m Olivia

I support tired females to feel energised and focused so they can get more done and enjoy their days.

Long days, late nights, high stress and irregular meal times. This used to be my life. I was exhausted. Sleeping in til 11 AM. By the time I got up, I felt like I’d wasted half the day. I’d stay up super late in the evenings to compensate which was obviously exacerbating the initial problem. I was stuck in a never-ending cycle. I felt tired and rundown all the time and I’d have to push myself to do things. I knew there was more to life for me than this. Surely I could have the energy, motivation, and focus I desired. I trawled the Internet. I read books. I immersed myself in the world of health and wellness. Things started to shift for me. My health and energy improved and I decided I wanted to help others experiencing what I had. I enrolled in a Bachelor of Health Science majoring in Nutritional Medicine, I studied health coaching and now have the knowledge and experience to help you.
“I have just finished doing the 90-day program with Olivia and I can honestly say it has been amazing! Not only is Olivia wonderful to work with, but she has managed to help me move forward when I was feeling really quite stuck in my life. I came to her feeling tired and lethargic, my all or nothing type of character getting the better of me. I had also recently qualified as a nutritionist and so felt that I knew what to do, but somehow I just wasn’t walking the talk, making me feel so unconfident about setting up my own nutrition and wellness business. Olivia has managed to bring clarity and balance back into my life and I have finally managed to launch my business, and it feels fantastic! Thank you Olivia for all you’ve done for me in helping me move forward, you are an absolute gem!”
Nicola Mitchell

Nutritionist and Website Designer, Wild Design

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